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Whey Protein
“Grass-fed protein for stronger muscles”
249kr
- Whey protein from grass-fed milk
- Natural flavor without additives
- Dissolves instantly in water or milk
- Lower carb & high protein
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Pro seriesMuscle Building Pack PRO
“Because you too can become a pro.”
UVP 965kr 899kr
- All-in-one pack for effective muscle building
- Developed by athletes and food scientists
- Made in Germany
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Vegan Protein
“100% plant-based protein”
249kr
- Protein made from peas, rice, hemp & sunflowers
- Rich in essential amino acids
- Made in Germany
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Muscle Building Pack
“For 100% muscle building”
UVP 527kr 399kr
- Whey Protein - Premium whey from grass-fed milk for your muscles
- L-Glutamine – Vegan amino acids from corn for regeneration
- Creatine - Made in Germany for that extra workout boost
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Energy Aminos
“Workout drink for total motivation.”
279kr
- Pre-workout kick for top performance
- Essential amino acids for your muscles
- No artificial flavors
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NewProtein Pizza
“Take Italian traditions to the next level”
79kr
- 74% fewer carbs & 6x more protein*
- No white flour, just plant-based protein sources
- Gluten-free, vegan & soy-free
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NewProtein Pasta
“Lower carb* pasta that's super yummy ”
39kr
- 66% fewer carbs than normal pasta
- 50% premium pea protein concentrate
- Vegan & soy-free
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Recovery Aminos
“The drink that brings your muscles back to life.”
279kr
- The perfect post-workout drink to enhance your recovery
- Essential amino acids for your muscles
- No artificial flavors
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Protein Porridge
“Breakfast for your muscles”
119kr
- Organic soya protein from regional manufacturers at Lake Constance
- Quick and easy to prepare
- 20 g of protein per portion
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Protein Bar 12-pack
“New recipe, more enjoyment.”
228kr 199kr
- 33% protein per bar
- Low-carb & high in protein
- No artificial flavorings
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Protein Cream Coconut Crisp 6 Pack
“Coconut spread with 85% less sugar*”
219kr 199kr
- 85% less sugar*
- 40% fewer carbs*
- 4x more protein for your muscles*
- No palm oil, real flavor from real ingredients
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NewProtein Cream Coconut Crisp
“Coconut spread with 85% less sugar*”
39kr
- 85% less sugar*
- 40% fewer carbs*
- 4x more protein for your muscles*
- No palm oil, real flavor from real ingredients
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Protein Bar 12-pack Mix
“Hungry? Eat this.”
228kr 199kr
- 33% protein per bar
- Low-carb & high in protein
- No artificial flavors
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Workout Aminos
“The workout drink that keeps you going”
279kr
- Refreshing watermelon drink that keeps you hydrated
- Plant-based, caffeine-free focus during workouts
- EAAs + BCAAs + clear whey protein for muscle support*
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Energy Aminos To Go
“100% workout booster. 0% chemicals.”
23kr
- Pre-workout kick for maximum performance
- Essential amino acids for your muscles
- No artificial flavors
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3K Protein
“The ideal protein mix”
199kr
- Whey and casein from grass-fed milk
- Egg protein for a complete amino acid profile
- Made in Germany
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Protein Cream Hazelnut 6 Pack
“Chocolate spread with 85% less sugar”
219kr 199kr
- 85% less sugar, 3x more protein*
- 40% fewer carbs*
- No palm oil, flavour from real ingredients
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Best-
sellerProtein Cream Hazelnut“Chocolate spread with 85% less sugar.”
39kr
- 85% less sugar, 3x more protein*
- 40% fewer carbs*
- No palm oil, flavor from real ingredients
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New flavorsProtein Chocolate
“Totally yummy. But 90% less sugar. ”
34kr
- 90% less sugar – no added sugar
- 3 yummy varieties: dark chocolate, quinoa hazelnut, chocolate sea salt
- Min. 56% cocoa from premium beans
- High protein whey powder
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Power Breakfast Bundle
“Get fit eating breakfast”
UVP 464kr 399kr
- Protein Cream - Chocolate spread with 85% less sugar
- Protein Pancakes - 6x more protein than normal ready-mixes
- Protein Muesli - with our regionally grown fine soy flakes
- Protein Porridge - ready in just 3 minutes
- Protein Bread - as tasty as fresh bread from the bakery
- Chia Seeds - fiber und unsaturated fatty acids
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Protein Bar Extra Chocolate 12 Pack Mix
“The no-guilt chocolate bar ”
228kr 199kr
- Real chocolate bar
- 90% less sugar*
- 8x more protein & valuable fiber**
- Delicious ingredients, authentic flavor
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Creatine Powder
“Booster for muscle building”
79kr
- 100% pure Creapure® from Germany
- Free from artificial colourants and preservatives
- For power training & muscle building
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Creatine capsules
“Booster for muscle building”
149kr
- Certified Creapure® from Germany
- Free from artificial colorants and preservatives
- Vegan capsule shells - no animal gelatin
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Omega-3 capsules
“Vegan power for your cardiovascular system”
279kr
- Pure omega-3 fatty acids
- Sustainable, premium algae oil
- 100% vegan, without additives
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Peanut Butter
“The delicious protein snack”
39kr
- 100% certified organic peanut butter
- No palm oil or additives
- Suitable for vegetarians and vegans
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Protein Bread 5 pack
“Possibly the most delicious protein bread.”
UVP 295kr 249kr
- Bakery fresh taste
- 100% gluten-free
- 5x more protein than regular bread
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Vegan Protein Bread 5 Pack
“Possibly the most delicious vegan protein bread.”
UVP 295kr 249kr
- 90g protein*: More protein, fewer carbs
- Vegan. Gluten-free. Delicious.
- The ultimate nutrient kick with selected seeds and grains
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Protein Pancakes
“You won't find a breakfast with more protein.”
79kr
- 6x more protein than regular pancakes
- No added sugar or artificial flavors
- Done in less than 5 minutes
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Protein Brownie
“Totally chocolatey. No guilty conscience.”
UVP 69kr
- 5x more protein than standard baking mixes
- No added sugar or artificial flavorings
- Incl. Baking Pan – quick & easy home baking
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Instant Oats
“The most natural weight gainer ever”
79kr
- Perfectly dissolvable
- Complex carbs
- 100% organic
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NewSparkling Aminos 12 Pack
“Instant power before your workout”
264kr 249kr
- Workout drink for on the go
- Essential amino acids for your muscles
- Absolutely no artificial flavors
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%CocoWhey 12-Pack
“The isotonic protein drink”
348kr 279kr
- Coconut water from young coconuts
- Whey isolate from the milk of grazing cows
- 20g of protein to go
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Gift Card
“Instant printable gift card.”
250kr
- The perfect gift for every occasion
- Select a theme and print it out straight away
- Simple redeeming through your user account.
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Vegan protein bread
“Possibly the most delicious vegan protein bread.”
59kr
- 90g protein*: More protein, fewer carbs
- Vegan. Gluten-free. Delicious.
- The ultimate nutrient kick with selected seeds and grains
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Protein Muesli Chocolate
“Crispy chocolate muesli for your fitness ”
74.58 kr
- 3x more protein, 3x fewer carbs*
- Extra chocolatey – 20% chocolate content
- Organic & vegan
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Recovery Aminos To Go
“The right recovery has never been this clean.”
23kr
- The perfect post-workout drink to enhance your recovery
- Essential amino acids for your muscles
- No artificial flavors
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Functional Training Pack
“For your best WOD performance”
UVP 697kr 599kr
- Whey Protein – Premium whey from the milk of pasture-raised cows
- Energy Aminos – A natural boost for your workout
- BCAA – Vegan amino acids for maximum muscle maintenance
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foodspring Measuring Scoop
“100% organic plastic. Better for the environment.”
15kr
- Perfect measurement every time
- Environmentally friendly organic plastic
- Dishwasher-safe
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foodspring Shaker
“The perfect shaker for your protein”
39kr
- BPA free
- 500 ml capacity
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Protein Bread
“Possibly the most delicious protein bread.”
59kr
- Bakery fresh taste
- 100% gluten-free
- 5x more protein than regular bread
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Organic protein
“The sustainable protein alternative”
329kr
- Organic milk protein from organic sources
- No artificial sweeteners
- Made in Germany
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Protein Flakes
“The ultimate organic protein kick.”
79kr
- 53% plant protein
- High-quality fiber
- Organic German soy
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Premium Shaker
“Your all-in-one shaker ”
119kr
- BPA-free
- 650ml capacity
- With BlenderBall®
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Expansion Pak
“The upgrade for your Premium Shaker.”
79kr
- BPA-free
- Odour-resistant and dishwasher-safe
- Unscrewable containers for all powders and capsules
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Protein Porridge - 8 Pack
“Breakfast for your fitness”
UVP 184kr 169kr
- Organic soya protein from regional manufacturers at Lake Constance
- Quick and easy to prepare
- 20 g of protein per portion
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Protein Muesli 12 Pack
“Your fitness breakfast on the go”
UVP 228kr 199kr
- 27% protein from fine soy flakes
- From regional manufacturers at Lake Constance
- 100% organic
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Protein Flakes 4-pack
“The ultimate protein kick from Lake Constance.”
UVP 299kr
- 53% plant protein
- High-quality fibre helps you feel fuller for longer
- Regional produce from the Lake Constance region
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Vegan Protein Taster Portion 3 Pack
“100% plant-based protein”
UVP 57kr 49kr
- Protein made from peas, rice, hemp, sunflowers
- Rich in essential amino acids
- Made in Germany
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Nuts and Berries Mix 8 pack
“Selected nuts & berries”
299kr
- 100% organic
- Superfoods, Brazil nuts, Iranian pistachios, and more
- Produced without irradiation
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Zn:Mg
“Zinc and magnesium for improved performance”
169kr
- Premium zinc and magnesium with malic acid
- Made in Germany
- Vegan capsule shells - no animal gelatine
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Protein Muesli
“Your fitness breakfast”
99kr
- 27% protein from fine soy flakes
- From regional manufacturers at Lake Constance
- 100% organic
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NewSparkling Aminos
“The workout drink with real grapefruit”
22kr
- Workout drink for on the go
- Essential amino acids for your muscles
- Absolutely no artificial flavors
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Protein Balls
“The ultimate protein snack.”
22kr
- Whey protein from grazing cows
- Made in Germany
- No added sugar
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Protein Ice Cream Pack
“Your protein shake on a stick.”
UVP 249kr
- 32g protein per serving*
- Freezer-ready in 30 seconds
- incl. popsicle maker for free
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Easy & effective muscle building with premium sports foods
No training – no muscles... even we can’t change that fact. Good nutrition, customised training and appropriate regeneration are decisive factors in muscle building.
“Promote your muscle building by adding proteins, amino acids, creatine and vitamins to your diet.”
Products like Whey Protein can offset your body’s increased need for dietary protein after a workout. Whey Protein delivers all the essential amino acids your body needs for regeneration.
Studies have shown that taking creatine can increase the body’s power output by up to 20% depending on fitness level.
Sufficient nutrients are essential for the body during the regeneration phase after a workout. Amino acids like L-Arginine, L-Glutamine and BCAAs are among the most effective sports foods and promote the body's regeneration processes.
2. Calorie surplus is required for building muscle mass
Building new muscle mass is pure luxury for our bodies. With each gram of additional muscle mass, our basal metabolism increases and the body needs more nutrients to adequately fuel the new muscle tissue. Basal metabolism increases with each kilogram of muscle mass gained. With this insight, it isn’t surprising that muscle building stops after reaching a certain performance level. This is because of an insufficient supply of nutrients such as proteins, carbohydrates and fats. Only a positive energy and nitrogen balance and a calorie surplus of 300-500 kilocalories per day puts our bodies in the position to build new muscle tissue. If your weight gain stagnates, you should calculate your total energy expenditure and check if you are taking in enough calories to be able to build muscle.
3. The proper selection of foods for muscle building
If you already know and cover your calorie requirements for muscle building, the second step is to think about the composition of the individual macronutrients; proteins, carbohydrates and fats in a meal plan. The nutrients most suitable for muscle building are high-quality protein sources from low-fat meat (chicken, turkey, beef), eggs, dairy products, red lentils, kidney beans, chickpeas, soy, buckwheat and quinoa. They are rich in essential amino acids and thus provide the body with the required building blocks for muscle building. The sufficient supply of carbohydrates is especially important within muscle building as it is what maintains the constant and progressive weight increase in weight training. If the body doesn’t receive energy from oatmeal, whole grain products or potatoes, this often has a negative impact on training performance. Simple carbohydrates such as bananas, rice cakes or gummy bears can be consumed to create an anabolic environment for muscle building through high insulin levels. Positive side effect: The recovery of the body improves and glycogen stores in muscles are replenished faster.
4. Training for muscle building
Apart from proper nutrition and suitable muscle building products, success also depends on hard work at the gym. The magic formula for long lasting muscle building lies in progressive increase in weights. So the weights used must be successively increased in order to stimulate the muscles, to show them that new adaptation processes are needed in order to crest the “next” level in muscle building. Complex basic exercises such as deadlifts, military press, squats or pull-ups are ideal for a successful muscle building training plan. These train the interaction of all large muscle groups and ensure a holistic growth in muscle mass without weak areas. Apart from this, the muscles can also receive new growth stimulus with what is known as intensity training. As well as compound sets, super sets and Tabata training are also possible alternatives to classic hypertrophy weight training with 8-12 repetitions.
5. Additional tips on muscle building products
Why is the use of muscle building products of great significance for building mass, especially in conjunction with exercise? The consumption of essential amino acids in the form of BCAAs or whey protein in conjunction with training has been shown to promote protein biosynthesis and thereby have a positive impact on anabolic (muscle building) processes. The intake of high quality sports nutrition products directly after a workout increases the chances of successful and effective muscle building.