Pack a punch in 2021
A plan is one thing. But putting it into action? That takes guts! We're here to help, with our Muscle Pack Medium. It's the perfect gym-bag kit. There's a pre-workout booster for when energy levels are low; a refreshing post-workout drink; and plenty of protein to top up your intake and power you on. We got you!
- Premium ingredients
- Protein from grass-fed milk
- Can support muscle building*
What is Whey Protein?
It's an essential part of weight training! This premium protein made from grass-fed cow's milk dissolves into a creamy drink, with calorie-free sweetness from the stevia plant. Slam it down post-workout to give your muscles that extra protein hit it needs!
- Ideal for strength and endurance athletes
- For sustainable muscle maintenance and growth*
- Excellent amino acid profile and high protein content
What are Energy Aminos & Recovery Aminos?
These are two of our bestselling drinks, and have got you covered for pre- and post-workout! Down some Energy Aminos before you get sweaty for an invigorating lift. The peppy formula contains vitamins C, B3 and B12 to support your immune system,** as well as caffeine and piperine. After your hard work, reward your body with our Recovery Aminos. In refreshing flavours, it combines L-glutamine, BCAAs and quickly accessible carbs. Doubly good!
- Vegan BCAAs
- Super yummy flavours
- Vitamins to support your immune system**
What are Protein Pancakes?
They're just like regular pancakes, but with six times more protein, half the carbs and less sugar!*** Plus, they're incredibly simple to make – add a splash of water, shake and pour into a hot pan. Yummy, fluffy hot cakes in minutes! Possibly the tastiest way to get more protein.
- 6x more protein than regular pancake mixes
- Homemade in less than 5 minutes
- Quality whey protein from grass-fed milk
What is Creatine?
Our formula contains only pure German Creapure® for crystal clear solubility. When taken regularly, it increases physical performance in successive bursts of short-term, high intensity exercise. Now that's powerful!
- Ideal for all athletes
- Can increase physical performance****
- The perfect training partner
*Protein contributes to a growth in muscle mass
**Vitamin C contributes to the normal function of the immune system
***Compared with conventional pancake mixes
****Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine
Whey protein concentrate (69%), whey protein isolate (30%), natural flavor (contains lactose), emulsifier (sunflower lecithin), sweetener (sucralose, steviol glycoside)
| Nutritional information | per 100g1 | per 30g1 |
|---|---|---|
| Energy | 1599 kJ / 377 kcal | 479 kJ / 113 kcal |
| Fat | 4.2g | 1.3g |
| of which saturated fatty acids | 3.6g | 1.1g |
| Carbohydrates | 4.9g | 1.5g |
| of which sugar | 4.9g | 1.5g |
| Protein | 80g | 24g |
| Salt | 0.66g | 0.20g |
| Amino acids | per 100g1 | per 30g1 |
|---|---|---|
| Alanine | 3980mg | 1194mg |
| Arginine | 2080mg | 624mg |
| Aspartic acid | 8470mg | 2541mg |
| Cysteine | 2370mg | 711mg |
| Glutamic acid | 13220mg | 3966mg |
| Glycine | 1450mg | 435mg |
| Histidine | 1450mg | 435mg |
| Isoleucine2 | 4890mg | 1467mg |
| Leucine2 | 8970mg | 2691mg |
| Lysine2 | 7250mg | 2175mg |
| Methionine2 | 1830mg | 549mg |
| Phenylalanine2 | 2610mg | 783mg |
| Proline | 4210mg | 1263mg |
| Serine | 3690mg | 1107mg |
| Threonine2 | 4830mg | 1449mg |
| Tryptophan2 | 1590mg | 477mg |
| Tyrosine | 2700mg | 810mg |
| Valine2 | 4430mg | 1329mg |
1 Calorie and nutritional values will be different where a base other than water is used.
2 Essential amino acid.
It's important to maintain a varied and balanced diet and a healthy lifestyle. May contain traces of gluten, egg, and soy.
L-citrulline, L-ceucine, L-arginine, corn dextrin, acid (citric acid), L-isoleucine, L-valine, natural flavouring, lemon powder (5%) (maltodextrin, lemon juice concentrate (40%)), beta-alanine, caffeine, guarana extract, sweetener (steviol glycosides), emulsifier (sunflower lecithin), anti-caking agent (silicon dioxide), food coloring (cape jasmine extract (Gardenia jasminoides)), pepper extract, vitamins (C, B3, B12).
May contain traces of egg, soya, and milk protein.
Food supplement with amino acids, caffeine, and vitamins - lemon flavour. Contains 20 servings.
| Nutritional values | per 100g | per 20g |
|---|---|---|
| Energy | 1419 kJ / 333 kcal | 284 kJ / 67 kcal |
| Fat | 0.5g | <0.1g |
| of which saturated fatty acids | <0.1g | <0.1g |
| Carbohydrates | 11g | 2.1g |
| of which are sugar | 2.5g | 0.5g |
| Fiber | 9.4g | 1.9g |
| Protein | 44g | 8.7g |
| Salt | <0.01g | <0.01g |
| Vitamins | per 100g | per 20g |
|---|---|---|
| Vitamin C | 156mg | 31mg |
| Niacine (NE) | 50mg | 10mg |
| Vitamin B12 | 5µg | 1µg |
NE - Niacin equivalent
| Special ingredients | per 100g | per 20g |
|---|---|---|
| Caffeine | 853mg | 171mg |
| Guarana extract | 670mg | 134mg |
| of which caffeine | 147mg | 29g |
| Pepper extract | 11mg | 2.1mg |
| of which piperine | 10mg | 2mg |
| Amino acids | per 100g | per 20g |
|---|---|---|
| L-citrulline | 20000mg | 4000mg |
| L-arginine | 13333mg | 2667mg |
| Beta alanine | 2250mg | 450mg |
| BCAAs* | 30193mg | 6039mg |
| L-Leucine | 15097mg | 3019mg |
| L-Isoleucine | 7548mg | 1510mg |
| L-Valine | 7548mg | 1510mg |
*Branched chain amino acids 2:1:1 (L-leucine:L-isoleucine:L-valine)
Daily allowance: Mix 20g (1 measuring spoon) before training with at least 400ml of water and drink immediately. (20g = 1 serving).
Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the stated recommended daily amount. Keep the product out of reach of small children.
Due to the beta-alanine this product contains, adverse effects such as paresthesia (tingling) may occur. Because of the L-Arginine in this product, people who have suffered a heart attack should consult a doctor before consumption. People who take medication to lower blood pressure or any other medicines, are on a low-protein diet, or suffer from kidney or liver disease should consult their doctor before using this product. The product is not suitable for people who are pregnant or breastfeeding, children, and adolescents.
Vitamin C contributes to normal energy-yielding metabolism.
100% creatine monohydrate (Creapure®)
InfoDietary food for intense muscle exertion, especially for athletes.
| Special ingredients | per serving |
|---|---|
| Amino acids | |
| L-glutamine | 3400mg |
L-glutamine (33%), dextrose, maltodextrin, L-leucin (9.9%), acidulant (citric acid), L-isoleucin (5.0%), L-valine (5.0%), natural flavor, pomegranate extract (3.3%), food coloring (beetroot powder, turmeric), ginger extract powder (1.3%), anti-caking agent (silicon dioxide), sweetener (steviol glycoside), emulsifier (sunflower lecithin), sunflower oil
Dietary supplement. Amino acid blend with pomegranate flavor. With sugar (maltodextrin, dextrose) and sweetener. Contains 20 servings.
| Nutritional values | per 100g | per 20g |
|---|---|---|
| Energy | 1604 kJ / 377 kcal | 321 kJ / 75 kcal |
| Fat | 0.6g | 0.1g |
| of which saturated fatty acids | <0.1 g | 0g |
| Carbohydrates | 34 g | 6.8g |
| of which sugar | 21g | 4.2g |
| Protein | 53g | 11g |
| Salt | <0.01g | 0.0g |
| Amino acids | per 100g1 | per 20g1 |
|---|---|---|
| L-glutamine | 33g | 6.6g |
| BCAAs* | 20g | 4.0g |
| of which: | ||
| L-leucine | 9.9g | 2.0g |
| L-isoleucine | 5.0g | 1.0g |
| L-valine | 5.0g | 1.0g |
*Branched chain amino acids 2:1:1 (L-leucine:L-isoleucine:L-valine)
Dietary supplements are no substitute for a balanced and varied diet and a healthy lifestyle. The recommended daily dose should not be exceeded. Keep this product out of reach of small children.
May contain traces of gluten, egg protein and milk (incl. lactose).
| Nutrition facts | per 100g | per 80g |
|---|---|---|
| Energy | 1625 kJ/ 384 kcal | 1300 kJ/ 308 kcal |
| Fat | 7.0g | 5.6g |
| of which saturates | 3.4g | 2.7g |
| Carbohydrates | 18g | 14g |
| of which sugars | 1.7g | 1.4g |
| Protein | 60g | 48g |
| Salt | 2.3g | 1.9g |
NOTE: Can contain traces of soy.
Frequently Asked Questions
Whey Protein is especially suited to muscle building and muscle maintenance for strength and endurance training. It is best used directly after physical exertion. Moreover, Whey Protein can be used to offset protein deficiencies caused by insufficient intake.
Other pre-workout drinks promise the ultimate boost, but are incredibly fussy to prepare. So we have combined three amino acids, BCAAs, caffeine, piperine, and added vitamins into one peppery mix. Now you can really take your workouts to the next level!
Our nutritionists, food technicians and athletes tested and retested the recipe until they found the formula for the perfect baking mix. Other protein recipes are often tough and dry, but our pancakes are really fluffy. This is because of our clever combination of gluten-free oat flour, whey and milk protein from grass-fed milk, plus egg protein from free-range hens.
Taking creatine regularly can improve your training performance and therefore directly support your muscle-building efforts.****
Our creatine is 100% pure Creapure®, made in Germany. Low-cost products often have impurities. By adhering to the strictest quality standards, we avoid the waste products that can often be found in sub-standard creatine powder.
