Say goodbye to crash diets.
Monotonous diets? Overrated. Why bother? Eating smart is the key. High-quality products. Straight from nature. Tailored to your needs. You bring the discipline. We'll provide the treats. For sustainable success.
- Protein Porridge with local organic protein
- Coconut oil and chia seeds - healthy organic fats instead of cravings
- Shape Shake - made with milk from grazing cows
100% flavour.
80% less calories.
Proteins from pasture milk combined with natural inulin from chicory root. Sugar-free. But with the delicate sweetness of steviol glycosides, purified extracts from the stevia plant. Tastes like a milkshake. But with less calories. Pretty clever, right? Perfect when you fancy something sweet.
- High-quality whey protein
- With premium L-carnitine
- Cutting calories made easy
Look and feel good all over.
Healthy fatty acids. From fair trade. No additives. Premium organic and raw food quality for your kitchen. With healthy fats. They make you fit, not fat. Our coconut oil refines your favourite recipes and gives them an exotic touch. Added bonus: Coconut oil is great for your skin and hair.
- Perfect for frying - heat resistant beyond 200 degrees
- Hand-picked coconuts from fair trade
- Organic, raw, vegan
Cravings are a thing of the past.
Chia seeds are the superfood for your beach body. High protein, low carb, full of healthy fats and fibre. Chia seeds not only provide valuable nutrients and essential fats. They are also filling. Chia pudding, chia bread, chia smoothies. Sweet or savoury. Get creative.
- Perfect nutrient profile
- Support for your beach body
- 100% certified organic
Morning protein boost.
Energetic start to the day. Our unique soya-based protein porridge delivers complex carbohydrates and plant-based proteins. It gives you strength and is filling. Your body will thank you for this morning nutrient boost. Free of additives. Naturally organic.
- 20 g protein - per portion
- Organic protein from Lake Constance
- Reduced phytoestrogen content
Shape Shake
| Nutritional information | per 100 g1 | per 30 g1 |
|---|---|---|
| Energy | 1524 kJ / 361 kcal | 457 kJ / 108 kcal |
| Fat | 4.1 g | 1.2 g |
| of which saturated fatty acids | 3.4 g | 1.0 g |
| Carbohydrates | 6.7 g | 2.0 g |
| of which sugar | 5.1 g | 1.5 g |
| Fibre | 8.8 g | 2.6 g |
| Protein | 70 g | 21 g |
| Salt | 0.22 g | 0.07 g |
| Special ingredients | per 100 g1 | per 30 g1 |
|---|---|---|
| L-carnitine (Carnipure™) | 270 mg | 81 mg |
| Amino acids | per 100 g1 | per 30 g1 |
|---|---|---|
| Alanine | 2960 mg | 888 mg |
| Arginine | 2000 mg | 600 mg |
| Aspartic acid | 6350 mg | 1905 mg |
| Cysteine | 1390 mg | 417 mg |
| Glutamic acid | 12670 mg | 3801 mg |
| Glycine | 1300 mg | 390 mg |
| Histidine | 1450 mg | 435 mg |
| Isoleucine2 | 4120 mg | 1236 mg |
| Leucine2 | 6870 mg | 2061 mg |
| Lysine2 | 5720 mg | 1716 mg |
| Methionine2 | 1750 mg | 525 mg |
| Phenylalanine2 | 2590 mg | 777 mg |
| Proline | 5100 mg | 1530 mg |
| Serine | 3540 mg | 1062 mg |
| Threonine2 | 4080 mg | 1224 mg |
| Tryptophan2 | 1170 mg | 351 mg |
| Tyrosine | 2720 mg | 816 mg |
| Valine2 | 4150 mg | 1245 mg |
1 Calorific and nutritional values will differ where a base other than water is used.
2 Essential amino acid.
Organic coconut oil
100% unrefined coconut oil/fat CO*
*Certified Organic
| Nutritional values | per 100 g |
|---|---|
| Energy | 3683 kJ / 896 kcal |
| Fat | 99 g |
| of which saturated fatty acids | 93 g |
| Carbohydrates | <0.1 g |
| of which sugar | <0.1 g |
| Fibre | <0.1 g |
| Protein | <0.1 g |
| Salt | <0.025 g |
Organic white chia seeds
100% white chia seeds CO*
*Certified Organic
| Nutritional values | per 100 g | NRV1 |
|---|---|---|
| Energy | 1838 kJ / 445 kcal | |
| Fat | 31.1 g | |
| of which saturated fatty acids | 3.8 g | |
| Carbohydrates | 4.5 g | |
| of which sugar | 0.8 g | |
| Fibre | 31.4 g | |
| Protein | 21.2 g | |
| Salt | 0.03 mg |
| Minerals | per 100 g | NRV1 |
|---|---|---|
| Calcium | 606 mg | 76% |
| Magnesium | 306 mg | 82% |
| Sodium | 12.0 mg |
| Vitamins | per 100 g | NRV1 |
|---|---|---|
| Vitamin E | 0.32 mg | 3% |
| Vitamin B1 | 0.67 mg | 61% |
1 As a percentage of the reference values for daily intake (= nutrient reference values)
A varied and balanced diet and a healthy lifestyle are essential. May contain traces of: Gluten, egg protein, soy and milk (incl. lactose).
Organic Protein Porridge Vanilla
Defatted soy semolina*, whole milk powder*, oat flakes*, defatted soy flour*, cane sugar*, natural flavour, thickener (guar gum), natural bourbon vanilla flavour*, extracted vanilla powder (0,1 %)*
*organic, EC Control System
Info
Organic ready-mix porridge.
| Nutritional values | per 100 g | per 60 g |
|---|---|---|
| Energy | 1547 kJ / 368 kcal | 928 kJ / 221 kcal |
| Fat | 9.4 g | 5.6 g |
| of which saturated fatty acids | 3.1 g | 1.8 g |
| Carbohydrates | 32 g | 19 g |
| of which sugar | 20 g | 12 g |
| Fibre | 13 g | 8.0 g |
| Protein | 32 g | 19 g |
| Salt | 0.20 g | 0.10 g |
May contain traces of crustaceans and celery. A varied and balanced diet and a healthy lifestyle are essential.
Mix 30 g (about 3 heaped tablespoons) of powder with 300 ml of water or skimmed milk. Fill the shaker with liquid first, then add the Shape Shake powder and shake well for 20-30 seconds. For best results, have 1 portion with dinner.
Recommended intake for coconut oilCoconut oil can be used very sparingly, 1 tsp. or even just a knife tip is usually enough. Coconut oil begins to melt at about 28°C and can be stored at room temperature for baking and frying. The coconut oil will then have a spreadable, almost liquid consistency, making it extremely easy to measure out. When frying, make sure that the coconut oil is not heated too much, otherwise nutrients are lost.
White chia seeds are very versatile and can be used as a topping on salads, hot dishes and for breakfast in muesli or yoghurt. We recommend a healthy daily helping of about 15 to 30 g (1-2 tbsp.). You should not eat more than 30 g a day long-term.
Recommended intake for Protein PorridgeSimply add 120 ml boiling water to 60 g Protein Porridge and stir well. Then leave to stand for 4-5 mins, stirring occasionally. Protein Porridge makes an excellent hearty breakfast.
Frequently Asked Questions
Regular exercise is key to keeping your body fit and healthy. The high protein content in the Shape Shake offers long-term support to help you change your figure.
For our Shape Shake, we use high-quality whey proteins from pasture-raised cows grazing on pure, natural feed. Artificial fillers not allowed – we believe in using the power of nature.
Coconut oil not only adds an exotic flavour to your food, it also supplies important nutrients for your body. MCTs (medium chain triglycerides) offer quick energy boosts and do not end up in fatty deposits. Coconut oil also has a high lauric acid content. Lauric acid is a great source of energy and a veritable power plant for the cells. A sufficient supply of lauric acid is also important in protecting the lipid membrane.
They are no less than a nutrient miracle. Each little seed contains plenty of proteins, minerals and fibres. Their unique swelling properties keeps you feeling full for longer and helps the body to utilise the intake energy much better. In addition to having these valuable nutrients, chia seeds are incredibly versatile in the kitchen. There really is no limit to what you can do with them.
Muscles need plenty of protein during the definition phase. As the body metabolises a lot of protein during the night, it makes sense to replenish the supply first thing in the morning. A well-balanced mix of plant-based and animal-based proteins taken over the course of the day is ideal. That is why we use organically grown soya from Lake Constance for our Protein Porridge. The family-run Hofgut Storzeln uses a special production process for its soya protein flakes that increases the Protein Porridge’s protein content to more than 30%.
The combination of Shape Shake, Coconut Oil, White Chia Seeds and the Protein Porridge is the best possible basis for a well-balanced diet. The products contained in the pack offer many preparation options and can be used every day. In the morning, at lunch and in the evening. The perfect round-the-clock companions for a healthy and agile lifestyle. They make a perfect supplement in addition to freshly prepared food and will help you achieve your dream body.
There is no magic formula for success. Exercise, healthy food and plenty of discipline are needed to get fit and stay fit. A healthy lifestyle entails a well-balanced diet with plenty of nutrients, regular exercise and sufficient recuperation times in between. The foods supplied in the Shape Pack will help you along the way. When and how success comes knocking is entirely up to you. Do you have any questions about training or healthy eating? We are happy to help. There is plenty of information to be had in the Coach and the foodspring Magazine. Or you can ask us personally. Simply contact our nutritionists and sports scientists.
