boring diets are so last century
Wanna stay in shape? Miracle diets don't exist, but we've got the next best thing. Our Shape Pack has everything you need to keep smashing your goals. Fitness-friendly milkshakes.* Exotic superfoods. Power boosting supplements.
Goals, prepare to be smashed.
- Shape Shake for the fitness-friendly sweet treats you deserve*
- Chia Seeds for filling plant protein and fun new recipes
- Shape Caps for those pesky cravings you just don't have time for
Delicious as a milkshake but with fewer calories*
- High quality whey protein from grass-fed milk
- Delicious as a milkshake but with fewer calories*
KISS HUNGER PANGS GOODBYE
- Perfect nutrient profile
- Excellent foundation for desserts
- 100% certified organic
More power for your Workouts
- Perfect for body shaping
- High quality raw ingredients
- 100% vegan, including the capsule!
Your unbeatable Shape Trio
Vanilla, strawberry, chocolate. As delicious as a creamy milkshake. But with fewer carbs and less fat.
Straight from nature. No chemical pesticides.* *
Smash your goals with Swiss quality L-carnitine.
*Our Shape Shake has tons of extra protein. Protein supports muscle development. Compared to conventional milkshakes, our Shape Shake contains over 60% fewer calories.
| Nutritional information | per 100g 1 | per 30g 1 |
|---|---|---|
| Energy | 1524 kJ / 361 kcal | 457 kJ / 108 kcal |
| Fat | 4.1g | 1.2 g |
| of which saturated fatty acids | 3.4g | 1.0g |
| carbohydrates | 6.7g | 2.0g |
| of which sugar | 5.1g | 1.5g |
| Fiber | 8.8g | 2.6g |
| protein | 70g | 21g |
| Salt | 0.22 g | 0.07g |
| Special ingredients | per 100g 1 | per 30g 1 |
|---|---|---|
| L-carnitine (Carnipure ™) | 270mg | 81mg |
| Amino acids | per 100g 1 | per 30g 1 |
|---|---|---|
| Alanine | 2960mg | 888mg |
| Arginine | 2000mg | 600mg |
| Aspartic acid | 6350mg | 1905mg |
| Cysteine | 1390mg | 417mg |
| Glutamic acid | 12670mg | 3801mg |
| Glycine | 1300mg | 390 mg |
| histidine | 1450mg | 435mg |
| Isoleucine 2 | 4120mg | 1236mg |
| Leucine 2 | 6870mg | 2061mg |
| Lysine 2 | 5720mg | 1716mg |
| Methionine 2 | 1750mg | 525mg |
| Phenylalanines 2 | 2590mg | 777mg |
| Proline | 5100mg | 1530mg |
| Serine | 3540mg | 1062mg |
| Threonine 2 | 4080mg | 1224mg |
| Tryptophan 2 | 1170mg | 351mg |
| Tyrosine | 2720mg | 816mg |
| Valine 2 | 4150mg | 1245mg |
1 Calories and nutritional values is used as a base other than water is used.
2 Essential amino acid.
100% white chia seeds (Salvia hispanica)*
*Certified organic
| Nutritional values | per 100g | NRV1 |
|---|---|---|
| Energy | 1865 kJ / 450 kcal | |
| Fat | 32g | |
| of which saturated fatty acids | 3.2g | |
| Carbohydrates | 2.3g | |
| of which sugar | 0g | |
| Fiber | 32g | |
| Protein | 23g | |
| Salt | 0g |
| Minerals | per 100g | NRV1 |
|---|---|---|
| Calcium | 606mg | 76% |
| Magnesium | 306mg | 82% |
| Sodium | 12.0mg |
| Vitamins | per 100g | NRV1 |
|---|---|---|
| Vitamin E | 0.32mg | 3% |
| Vitamin B1 | 0.67mg | 61% |
1 As a percentage of the reference values for daily intake (= nutrient reference values).
Dietary supplements are no substitute for a balanced and varied diet and a healthy lifestyle. Do not exceeded the recommended daily dose.
Not suitable for people allergic to crustaceans. May contain traces of milk (incl. lactose), soy, and/or gluten.
L-carnitine tartrate (Carnipure®) (81%), cellulose (capsule), anti-caking agent (magnesium stearate)
Info
Dietary supplements
| Special ingredients | per serving |
|---|---|
| L-carnitine tartrate (Carnipure®) | 1770mg |
| of which L-carnitine | 1200mg |
Dietary supplements are no substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of small children.
May contain traces of gluten, egg, soy, and milk (incl. lactose).
Chocolate Berry Shake
100g frozen berry mix, 30g strawberry Shape Shake, 130g low-fat cottage cheese, 110ml low-fat milk, 10g chocolate Shape Shake, 1 tbsp chia seeds
- Combine strawberry Shape Shake, frozen berries, and 100g low-fat cottage cheese in a blender and blend until creamy.
- Next, mix chocolate Shape Shake, 30g of low-fat quark, and 10ml low-fat milk in a separate bowl.
- Add 1 tbsp chia seeds and let soak for 10 minutes.
- Layer both mixes and enjoy.
Mix 30g (about 3 heaped tablespoons) of powder with 300ml water or skim milk. Fill shaker with liquid, then add Shape Shake powder and shake well for 20-30 seconds.
The Shape Shake is intended to be used as a meal supplement until you have reached your fitness goals. The Shape Shake provides you with sustainable support for achieving a long-term change in your eating habits.
- Morning
- Evening
- Post-workout
White chia seeds are very versatile and can be used as a topping on salads, hot dishes, and for breakfast in muesli or yogurt. We recommend a healthy daily helping of about 15 to 30g (1-2 tbsp.). You shouldn't eat more than 30g a day on a regular basis.
Start the day by adding a helping of white chia seeds to a filling bowl of Protein Porridge, a homemade smoothie, or yogurt for a powerful balanced meal. This will supply your body with a healthy mix of high-quality protein, nutrients, fiber, and vitamins.
- Morning
- Evening
Take 3 capsules a day in the morning or before exercise with plenty of liquid.
L-carnitine is also thought to be a mood enhancer. Having more energy can help you address mental stress more successfully.
- Morning
- Post-workout
Frequently Asked Questions
Regular exercise is the foundation for a fit and healthy body. Shape Shake supports your fitter lifestyle thanks to its high protein content of 21g per serving (30g). We use premium whey protein from grass-fed cows for our Shape Shake.
Traditional diet drinks and diet formulas are designed to replace entire meals and pose severe limitations on natural eating habits. They produce short-term success that usually quickly results in a yo-yo effect. Shape Shake is only intended to be used as a meal supplement until you have reached your fitness goals. It provides you with sustainable support for achieving a long-term change in your eating habits.
White chia seeds are an absolute food miracle. They provide high-quality vegetable protein, valuable fatty acids, and lots of fiber.
White chia seeds are typically added to yogurt orsmoothies or used as a topping for salad. Because of their fiber and healthy fats, you can upgrade numerous dishes with chia seeds.
The registered trademark Carnipure® stands for premium quality carnitine. This Swiss supplier has been continuously improving its product for over 25 years. Close collaboration with universities and clinical studies has yielded valuable insights into diet and nutrition.
Generally speaking, the body can produce enough L-carnitine on its own. However, since a higher level of carnitine can have a positive impact on athletes, many coaches recommend taking additional L-carnitine. If the body lacks L-carnitine during body building and intensive physical activity, it will draw additional energy reserves from protein in your body (your muscles) instead of fat reserves.
