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  • Free shaker
    Whey Protein To Go 10-Pack Portable sachets of your favorite flavors
    Whey Protein To Go 10-Pack

    “Portable sachets of your favorite flavors”

    (43)
    190kr 149kr

    • Single sachets of our classic flavors
    • Low carb, high protein
    • Super convenient for your active lifestyle
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  • Protein Ice Cream Yummy ice cream that’s low in sugar
    Protein Ice Cream

    “Yummy ice cream that’s low in sugar”

    (412)
    79kr

    • Real flavor – strawberry, coconut, mango, chocolate, vanilla
    • Low in sugar
    • Simple and fast, no ice cream maker necessary
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  • The Meal Save time with every meal
    The Meal

    “Save time with every meal ”

    (95)
    169kr

    • Save time! A nutritious meal in seconds – simple and stress-free 
    • Incl. free shaker. Just mix with water. Done! 
    • All the nutrients your body needs – neutral flavor
    • Your perfect match - 1/5 of the recommended daily amount of nutrients
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  • New flavors
    Energy Aminos Workout drink for total motivation.
    Energy Aminos

    “Workout drink for total motivation.”

    (1518)
    279kr

    • Pre-workout kick for top performance
    • Essential amino acids for your muscles
    • No artificial flavors
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  • New
    Protein Cream Bundle All 3 of our Protein Creams in 1 pack
    Protein Cream Bundle

    “All 3 of our Protein Creams in 1 pack”

    (392)
    UVP 117kr 99kr

    • 1x Hazelnut, 1x Coconut & 1x Duo
    • 85% less sugar*
    • More protein, fewer carbs*
    • No palm oil
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  • New flavors
    Shape Shake Your fitness-friendly milkshake
    Shape Shake

    “Your fitness-friendly milkshake”

    (6257)
    249kr

    • Sugar-free snack alternative*
    • More fiber to calm your cravings
    • More protein for your muscles
    • Not a meal replacement - it's better
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  • Protein Muesli Chocolate Crispy chocolate muesli for your fitness
    Protein Muesli Chocolate

    “Crispy chocolate muesli for your fitness ”

    (310)
    79kr

    • 3x more protein, 3x fewer carbs*
    • Extra chocolatey – 20% chocolate content
    • Organic & vegan
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  • Free shaker
    Shape Shake To Go 10-Pack Shape Shake on the go
    Shape Shake To Go 10-Pack

    “Shape Shake on the go”

    (217)
    190kr 149kr

    • From traditional vanilla to exotic mango
    • High in protein
    • Try lots of flavors before committing to a tin
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  • New flavors
    Whey Protein Grass-fed protein for stronger muscles
    Whey Protein

    “Grass-fed protein for stronger muscles”

    (4492)
    249kr

    • Whey protein from grass-fed milk
    • Natural flavor without additives
    • Dissolves instantly in water or milk
    • Lower carb & high protein
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  • Protein Pancakes You won't find a breakfast with more protein.
    Protein Pancakes

    “You won't find a breakfast with more protein.”

    (2084)
    79kr

    • 6x more protein than regular pancakes
    • No added sugar or artificial flavors
    • Done in less than 5 minutes
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  • Daily Vitamins Your daily supply of vitamins
    Daily Vitamins

    “Your daily supply of vitamins”

    (478)
    199kr

    • Real vegetables like broccoli, carrots, and spinach
    • Fruits like apples and oranges
    • Vegan capsules made of plant-based cellulose fiber
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  • Protein Brownie Totally chocolatey. No guilty conscience.
    Protein Brownie

    “Totally chocolatey. No guilty conscience.”

    (977)
    UVP 69kr

    • 5x more protein than standard baking mixes
    • No added sugar or artificial flavorings
    • Incl. Baking Pan – quick & easy home baking
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  • Protein Pizza Take Italian traditions to the next level
    Protein Pizza

    “Take Italian traditions to the next level”

    (238)
    79kr

    • 74% fewer carbs & 6x more protein*
    • No white flour, just plant-based protein sources
    • Gluten-free, vegan & soy-free
    *Compared to conventional pizza mixes.
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  • %
    Vegan Protein Bread 5 Pack Possibly the most delicious vegan protein bread.
    Vegan Protein Bread 5 Pack

    “Possibly the most delicious vegan protein bread.”

    (111)
    UVP 295kr 249kr

    • 90g protein*: More protein, fewer carbs
    • Vegan. Gluten-free. Delicious.
    • The ultimate nutrient kick with selected seeds and grains
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  • Protein Pasta Lower carb* pasta that's super yummy
    Protein Pasta

    “Lower carb* pasta that's super yummy ”

    (193)
    39kr

    • 66% fewer carbs than normal pasta
    • 50% premium pea protein concentrate
    • Vegan & soy-free
    *Compared to conventional pasta
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  • White Chia Seeds The fitness superfood
    White Chia Seeds

    “The fitness superfood”

    (415)
    69kr

    • Perfectly satisfies your hunger
    • High in fiber and omega-3 fatty acids
    • Organic, vegan, gluten and lactose-free
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  • Peanut Butter The delicious protein snack
    Peanut Butter

    “The delicious protein snack”

    (2208)
    39kr

    • 100% certified organic peanut butter
    • No palm oil or additives
    • Suitable for vegetarians and vegans
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  • Power Breakfast Bundle Get fit eating breakfast
    Power Breakfast Bundle

    “Get fit eating breakfast”

    (131)
    UVP 464kr 399kr

    • Protein Cream - Chocolate spread with 85% less sugar
    • Protein Pancakes - 6x more protein than normal ready-mixes
    • Protein Muesli - with our regionally grown fine soy flakes
    • Protein Porridge - ready in just 3 minutes
    • Protein Bread - as tasty as fresh bread from the bakery
    • Chia Seeds - fiber und unsaturated fatty acids
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  • %
    Protein Bar 12-pack New recipe, more enjoyment.
    Protein Bar 12-pack

    “New recipe, more enjoyment.”

    (5608)
    228kr 199kr

    • 33% protein per bar
    • Low-carb & high in protein
    • No artificial flavorings
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  • New
    Protein Bar Extra Chocolate 12 pack mix The no-guilt chocolate bar.
    Protein Bar Extra Chocolate 12 pack mix

    “The no-guilt chocolate bar.”

    (104)
    228kr 199kr

    • Real chocolate bar
    • 90% less sugar*
    • Up to 8x more protein and nutritious fiber**
    • Delicious ingredients, authentic flavor
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  • Protein Chocolate Totally yummy. But 90% less sugar.
    Protein Chocolate

    “Totally yummy. But 90% less sugar. ”

    (99)
    34kr

    • 90% less sugar – no added sugar
    • 3 yummy varieties: dark chocolate, quinoa hazelnut, chocolate sea salt
    • Min. 56% cocoa from premium beans
    • High protein whey powder
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  • Coconut oil The best choice for cooking and general health
    Coconut oil

    “The best choice for cooking and general health”

    (1040)
    59kr

    • High-quality cold-pressed coconut oil
    • 100% certified organic
    • Raw, no artificial additives
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  • Baking Protein Baking for fitness
    Baking Protein

    “Baking for fitness”

    (252)
    169kr

    • Heat-stable up to 180°C
    • With cream of tartar baking powder
    • 100% gluten-free
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  • Coconut Chips The snack straight from the tropics
    Coconut Chips

    “The snack straight from the tropics”

    (283)
    23kr

    • Made from freshly picked coconuts
    • No added sugar
    • 100% raw and organic
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  • Creatine capsules Booster for muscle building
    Creatine capsules

    “Booster for muscle building”

    (148)
    149kr

    • Certified Creapure® from Germany
    • Free from artificial colorants and preservatives
    • Vegan capsule shells - no animal gelatin
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  • Goji Berries Your daily nutrient kick
    Goji Berries

    “Your daily nutrient kick”

    (172)
    79kr

    • Premium goji berries from the highlands of Ningxia
    • Pesticide-free
    • Naturally sun-dried
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  • Zn:Mg Ideal for everyone, amateurs and professionals
    Zn:Mg

    “Ideal for everyone, amateurs and professionals”

    (233)
    169kr

    • Premium zinc and magnesium with malic acid
    • Made in Germany
    • Vegan capsule shells - no animal gelatine
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  • Replacement Shaker Always have an extra ready.
    Replacement Shaker

    “Always have an extra ready.”

    (1111)
    39kr

    • BPA free
    • 500 ml capacity
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  • Protein Bread Possibly the most delicious protein bread.
    Protein Bread

    “Possibly the most delicious protein bread.”

    (539)
    59kr

    • Bakery fresh taste
    • 100% gluten-free
    • 5x more protein than regular bread
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  • Vegan protein bread Possibly the most delicious vegan protein bread.
    Vegan protein bread

    “Possibly the most delicious vegan protein bread.”

    (133)
    59kr

    • 90g protein*: More protein, fewer carbs
    • Vegan. Gluten-free. Delicious.
    • The ultimate nutrient kick with selected seeds and grains
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  • Free shaker
    3K Protein The ideal protein mix
    3K Protein

    “The ideal protein mix”

    (591)
    199kr

    • Whey and casein from grass-fed milk
    • Egg protein for a complete amino acid profile
    • Made in Germany
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  • Nuts and Berries Mix 8 pack Selected nuts & berries
    Nuts and Berries Mix 8 pack

    “Selected nuts & berries”

    (24)
    299kr

    • 100% organic
    • Superfoods, Brazil nuts, Iranian pistachios, and more
    • Produced without irradiation
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  • Paleo Bar Mix 12 Pack The way every fruit bar should be
    Paleo Bar Mix 12 Pack

    “The way every fruit bar should be”

    (1816)
    264kr 249kr

    • Pure, natural ingredients
    • No gluten or grains
    • Certified by Germany’s No. 1 paleo portal
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  • Workout Aminos The workout drink that keeps you going
    Workout Aminos

    “The workout drink that keeps you going”

    (66)
    279kr

    • Refreshing watermelon drink that keeps you hydrated
    • Plant-based, caffeine-free focus during workouts
    • EAAs + BCAAs + clear whey protein for muscle support*
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  • Protein Porridge Breakfast for your muscles
    Protein Porridge

    “Breakfast for your muscles”

    (2515)
    119kr

    • Organic soya protein from regional manufacturers at Lake Constance
    • Quick and easy to prepare
    • 20 g of protein per portion
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  • Flavor Kick All of the taste. None of the unnecessary calories
    Flavor Kick

    “All of the taste. None of the unnecessary calories ”

    (182)
    79kr

    • Natural flavors in a convenient powder
    • Choose from vanilla, chocolate, banana, and hazelnut
    • Mix and match any of your fav foods and drinks
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  • Energy Bar Caffeine you can chew. Snack yourself awake.
    Energy Bar

    “Caffeine you can chew. Snack yourself awake.”

    (669)
    17kr

    • Energy on the go from nuts, fruits and plant syrup
    • Natural caffeine from the guarana plant
    • 100% organic with no artificial additives
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  • Free shaker
    Organic protein The sustainable protein alternative
    Organic protein

    “The sustainable protein alternative”

    (168)
    329kr

    • Organic milk protein from organic sources
    • No artificial sweeteners
    • Made in Germany
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  • Free shaker
    Shape Pack Staying in shape made easy.
    Shape Pack

    “Staying in shape made easy.”

    (374)
    UVP 517kr 399kr

    • Shape Shake - Protein from grass-fed milk
    • Chia seeds - Extremely filling
    • L-carnitine - Premium Carnipure®
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  • Protein Chocolate 6 Pack Totally yummy. But 90% less sugar.
    Protein Chocolate 6 Pack

    “Totally yummy. But 90% less sugar. ”

    (19)
    UVP 204kr 169kr

    • 90% less sugar – no added sugar
    • 3 yummy varieties: dark chocolate, quinoa hazelnut, chocolate sea salt
    • Min. 56% cocoa from premium beans
    • High protein whey powder
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  • %
    CocoWhey 12-Pack The isotonic protein drink
    CocoWhey 12-Pack

    “The isotonic protein drink”

    (661)
    348kr 279kr

    • Coconut water from young coconuts
    • Whey isolate from the milk of grazing cows
    • 20g of protein to go
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  • Expansion Pak The upgrade for your Premium Shaker.
    Expansion Pak

    “The upgrade for your Premium Shaker.”

    (88)
    79kr

    • BPA-free
    • Odour-resistant and dishwasher-safe
    • Unscrewable containers for all powders and capsules
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  • Protein Flakes 4-pack The ultimate protein kick from Lake Constance.
    Protein Flakes 4-pack

    “The ultimate protein kick from Lake Constance.”

    (30)
    UVP 316kr 279kr

    • 53% plant protein
    • High-quality fibre helps you feel fuller for longer
    • Regional produce from the Lake Constance region
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  • Snack-Pack Snack yourself fit.
    Snack-Pack

    “Snack yourself fit.”

    (105)
    UVP 164kr 149kr

    • Protein Bar - Real taste in three delicious varieties
    • Beef Jerky - Protein power that lasts all day
    • Nüsse & Beeren - Mix of high-quality selection
    • Crunchy Fruits Apfel - 100% organic quality
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  • New
    Sparkling Aminos 12 Pack Instant power before your workout
    Sparkling Aminos 12 Pack

    “Instant power before your workout”

    (687)
    264kr 249kr

    • Workout drink for on the go
    • Essential amino acids for your muscles
    • Absolutely no artificial flavors
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  • Paleo Bar 12 Pack The way every fruit bar should be
    Paleo Bar 12 Pack

    “The way every fruit bar should be”

    (1717)
    264kr 249kr

    • Pure, natural ingredients
    • No gluten or grains
    • Certified by Germany’s No. 1 paleo portal
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  • Protein Muesli Your fitness breakfast
    Protein Muesli

    “Your fitness breakfast”

    (2162)
    99kr

    • 27% protein from fine soy flakes
    • From regional manufacturers at Lake Constance
    • 100% organic
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  • Protein Balls The ultimate protein snack.
    Protein Balls

    “The ultimate protein snack.”

    (739)
    22kr

    • Whey protein from grazing cows
    • Made in Germany
    • No added sugar
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  • Free shaker
    Functional Training Pack For your best WOD performance
    Functional Training Pack

    “For your best WOD performance”

    (30)
    UVP 697kr 599kr

    • Whey Protein – Premium whey from the milk of pasture-raised cows
    • Energy Aminos – A natural boost for your workout
    • BCAA – Vegan amino acids for maximum muscle maintenance
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  • Vegan Sports Pack For those who want to achieve all-round fitness
    Vegan Sports Pack

    “For those who want to achieve all-round fitness”

    (71)
    UVP 687kr 599kr

    • Vegan multi-component protein - For energy in sports & everyday life
    • L-arginine - Improved nutrient supply for your muscles
    • Vitamins. Natural vitamins - Your daily dose of vitality
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  • Protein Muesli 12 Pack Your fitness breakfast on the go
    Protein Muesli 12 Pack

    “Your fitness breakfast on the go”

    (88)
    UVP 228kr 199kr

    • 27% protein from fine soy flakes
    • From regional manufacturers at Lake Constance
    • 100% organic
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  • Omega-3 capsules Vegan power for your cardiovascular system
    Omega-3 capsules

    “Vegan power for your cardiovascular system”

    (101)
    279kr

    • Pure omega-3 fatty acids
    • Sustainable, premium algae oil
    • 100% vegan, without additives
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  • Vitamin Drops D3K2 Sun for body and spirit, one drop at a time
    Vitamin Drops D3K2

    “Sun for body and spirit, one drop at a time ”

    (9)
    24.99 kr

    • Vitamin complex promotes your well-being
    • Vitamin D supports your muscles during exercise
    • Precise dosing, easy to use
    • Made in Germany
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  • Vitamin Drops B12 More focus in your everyday life. Drop by drop. 
    Vitamin Drops B12

    “More focus in your everyday life. Drop by drop.  ”

    (30)
    119kr

    • Easy to dose, easy to use
    • Vitamin B12 fights fatigue
    • 100% vegan
    • Made in Germany
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  • Best-
    seller
    Protein Cream Hazelnut Chocolate spread with 85% less sugar.
    Protein Cream Hazelnut

    “Chocolate spread with 85% less sugar.”

    (4457)
    39kr

    • 85% less sugar, 3x more protein*
    • 40% fewer carbs*
    • No palm oil, flavor from real ingredients
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  • Free shaker
    Vegan Protein 100% plant-based protein
    Vegan Protein

    “100% plant-based protein”

    (440)
    249kr

    • Protein made from peas, rice, hemp & sunflowers
    • Rich in essential amino acids
    • Made in Germany
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  • Energy Bar 12 pack Caffeine you can chew. Snack yourself awake.
    Energy Bar 12 pack

    “Caffeine you can chew. Snack yourself awake.”

    (669)
    204kr 199kr

    • Energy on the go from nuts, fruits and plant syrup
    • Natural caffeine from the guarana plant
    • 100% organic with no artificial additives
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  • New
    Vegan Protein Bar 100% plant-based protein snack.
    Vegan Protein Bar

    “100% plant-based protein snack.”

    (124)
    19kr

    • Protein from peas, rice & sunflower seeds
    • Gluten-free, soy-free, lactose-free recipe
    • Complete amino acid profile
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  • Protein Bar 12-pack Mix Hungry? Eat this.
    Protein Bar 12-pack Mix

    “Hungry? Eat this.”

    (180)
    228kr 199kr

    • 33% protein per bar
    • Low-carb & high in protein
    • No artificial flavors
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  • Sparkling Vinegar Water 12-pack Delicately tangy, feel-good refreshment
    Sparkling Vinegar Water 12-pack

    “Delicately tangy, feel-good refreshment”

    (37)
    264kr 249kr

    • With real apple cider vinegar
    • Fruity, tangy taste
    • Low-calorie refreshment  
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  • %
    Protein Bread 5 pack Possibly the most delicious protein bread.
    Protein Bread 5 pack

    “Possibly the most delicious protein bread.”

    (393)
    UVP 295kr 249kr

    • Bakery fresh taste
    • 100% gluten-free
    • 5x more protein than regular bread
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  • Gift Card Instant printable gift card.
    Gift Card

    “Instant printable gift card.”

    (11)
    250kr

    • The perfect gift for every occasion
    • Select a theme and print it out straight away
    • Simple redeeming through your user account.
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  • Free shaker
    Vegan Muscle Building Pack For 100% plant-based muscle building.
    Vegan Muscle Building Pack

    “For 100% plant-based muscle building.”

    UVP 13kr 899kr

    • Vegan all-in-one pack for muscle building
    • Soy-free and lactose-free recipe
    • Everything you need to get strong
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  • Protein Balls 12-pack The complete protein snack.
    Protein Balls 12-pack

    “The complete protein snack.”

    (111)
    UVP 264kr 249kr

    • Whey protein from grazing cows
    • Made in Germany
    • No added sugar
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  • Pro series
    Muscle Building Pack PRO Because you too can become a pro.
    Muscle Building Pack PRO

    “Because you too can become a pro.”

    (215)
    UVP 965kr 899kr

    • All-in-one pack for effective muscle building
    • Developed by athletes and food scientists
    • Made in Germany
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  • New
    Tea Set Organic tea for your immune system. Incl. bottle.
    Tea Set

    “Organic tea for your immune system. Incl. bottle.”

    (80)
    399kr

    • Three premium tea sets for every day
    • 100% organic, only natural ingredients
    • Green tea, herbal tea or fruit tea
    • Incl. foodspring glass bottle, thermos flask or mug
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  • New
    Sparkling Aminos The workout drink with real grapefruit
    Sparkling Aminos

    “The workout drink with real grapefruit”

    (687)
    22kr

    • Workout drink for on the go
    • Essential amino acids for your muscles
    • Absolutely no artificial flavors
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  • Functional tea Luxurious tea for the whole day
    Functional tea

    “Luxurious tea for the whole day”

    (245)
    79kr

    • 100% quality from organic tea gardens
    • Matured in foggy mountain valleys
    • For the best beauty routine
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  • Coconut Chips 6-Pack The snack straight from the tropics
    Coconut Chips 6-Pack

    “The snack straight from the tropics”

    (105)
    UVP 119kr

    • Made from freshly picked coconuts
    • No added sugar
    • 100% raw and organic
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  • Recovery Aminos The drink that brings your muscles back to life.
    Recovery Aminos

    “The drink that brings your muscles back to life.”

    (772)
    279kr

    • The perfect post-workout drink to enhance your recovery
    • Essential amino acids for your muscles
    • No artificial flavors
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  • Vegan Protein Bar 12-Pack 100% plant-based protein snack.
    Vegan Protein Bar 12-Pack

    “100% plant-based protein snack.”

    (124)
    228kr 199kr

    • Protein from peas, rice & sunflower seeds
    • Gluten-free, soy-free, lactose-free recipe
    • Complete amino acid profile
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  • Endurance Drink Damit du schnell bleibst.
    Endurance Drink

    “Damit du schnell bleibst.”

    (111)
    79kr

    • Power-Kick während des Ausdauertrainings
    • Für einen ausbalancierten Elektrolythaushalt
    • Mit Fruktose & Dextrose für genug Energie beim Training
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  • Free shaker
    Muscle definition pack For toned muscles
    Muscle definition pack

    “For toned muscles”

    (89)
    UVP 448kr 399kr

    • Whey Protein - Premium whey from the milk of pasture-raised cows for your muscles
    • L-carnitine - amino acid for definition
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  • BCAA capsules Essential amino acids for your muscles
    BCAA capsules

    “Essential amino acids for your muscles”

    (281)
    199kr

    • Purely plant-based
    • Made in Germany
    • Vegan capsule shells - No animal gelatine
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  • Free shaker
    Muscle Building Pack For 100% muscle building
    Muscle Building Pack

    “For 100% muscle building”

    (406)
    UVP 527kr 399kr

    • Whey Protein - Premium whey from grass-fed milk for your muscles
    • L-Glutamine – Vegan amino acids from corn for regeneration
    • Creatine - Made in Germany for that extra workout boost
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  • Energy Aminos To Go 100% workout booster. 0% chemicals.
    Energy Aminos To Go

    “100% workout booster. 0% chemicals.”

    (336)
    23kr

    • Pre-workout kick for maximum performance
    • Essential amino acids for your muscles
    • No artificial flavors
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  • Recovery Aminos To Go The right recovery has never been this clean.
    Recovery Aminos To Go

    “The right recovery has never been this clean.”

    (203)
    23kr

    • The perfect post-workout drink to enhance your recovery
    • Essential amino acids for your muscles
    • No artificial flavors
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  • L-carnitine Support your training with L-carnitine
    L-carnitine

    “Support your training with L-carnitine”

    (421)
    199kr

    • Supports your workouts
    • Premium Swiss quality Carnipure®
    • Vegan capsule shells - no animal gelatine
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  • Protein Cream Coconut Crisp Coconut spread with 85% less sugar*
    Protein Cream Coconut Crisp

    “Coconut spread with 85% less sugar*”

    (4457)
    39kr

    • 85% less sugar*
    • 40% fewer carbs*
    • 4x more protein for your muscles*
    • No palm oil, real flavor from real ingredients
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  • New
    Protein Cream Duo Hazelnut & whey spread with 85% less sugar*
    Protein Cream Duo

    “Hazelnut & whey spread with 85% less sugar*”

    (4457)
    39kr

    • 85% less sugar*
    • 45% fewer carbs*
    • 8x more protein*
    • No palm oil
    • Real flavor from real ingredients
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  • Creatine Powder Booster for muscle building
    Creatine Powder

    “Booster for muscle building”

    (232)
    79kr

    • 100% pure Creapure® from Germany
    • Free from artificial colourants and preservatives
    • For power training & muscle building
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  • Free shaker
    Shape All-Inclusive Pack Your plan for success
    Shape All-Inclusive Pack

    “Your plan for success”

    (137)
    UVP 974kr 899kr

    • All-in-one pack for your goals
    • Developed by athletes and food scientists
    • Made in Germany
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  • Protein Porridge - 8 Pack Breakfast for your fitness
    Protein Porridge - 8 Pack

    “Breakfast for your fitness”

    (304)
    UVP 184kr 169kr

    • Organic soya protein from regional manufacturers at Lake Constance
    • Quick and easy to prepare
    • 20 g of protein per portion
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  • Protein Flakes The ultimate organic protein kick.
    Protein Flakes

    “The ultimate organic protein kick.”

    (333)
    79kr

    • 53% plant protein
    • High-quality fiber
    • Organic German soy
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  • Shape Caps Intelligent figure training aid
    Shape Caps

    “Intelligent figure training aid”

    (446)
    199kr

    • With L-carnitine
    • Garcinia cambogia
    • Guarana & green tea
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  • Crunchy Fruits The dried fruit revolution
    Crunchy Fruits

    “The dried fruit revolution”

    (1040)
    39kr

    • Patented vacuum-drying process, maximum vitamin content
    • 100% natural fruit, gently processed
    • No added sugar, no artificial additives
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  • L-Glutamine Your regeneration specialist
    L-Glutamine

    “Your regeneration specialist”

    (132)
    199kr

    • Purely plant-based
    • Made in Germany
    • Vegan capsule shells - No animal gelatine
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